You've been eating reasonable clean for a while, working out consistently, and most important, you have overcome your fear to lift weights, and now they are part of your routine.. And when you are happily ready and all enthusiastic for your first revision, Ups!It turns out that.. You have gained volume!! Sounds familiar to you? I've … Continue reading SOS, I’ve gained volume!
As I explained on the section about me on this page, for the last year and a half, my workouts are strictly home-based, and my results do not differ from what I previously got at the gym. I am not saying that home is better than gym, or vice-versa, as it depends on your needs. … Continue reading Great workout home-based!
When it comes to health and exercise, seems that nowadays, we have too many information handy, that we can easily get lost and confused. When you search online for information about fitness, suddenly you’ll enter in a whole new world, full of cheat meals, calories, macros, supplements, do cardio, don’t do cardio, and so on. … Continue reading Are you working towards your goals?
Yes, your body needs fat, and you do need fat if you are trying to lose weight. But before to reach out to the closest McDonald's, you have to know that there are different types of fat, and your body doesn’t like all of them. Saturated fats : Not only will lead you to gain … Continue reading Your body needs fats!
Hi all! Today I'd like to talk you about food preparation. How do I organize myself, and how my daily diet looks like. As I've said on my previous post, I work in an office, full time, and I do not have the chance to go home to eat. Mostly of my colleagues, are either … Continue reading Food preparation ; how to keep it healthy, while eating out?
It's very common, to see a good looking person, and assume that is genetic. Yes, I have thought that as well, is like some people can born "fit", and the easiest is to think that you are just not genetically blessed, and you'd never be like that. Well, while certain people indeed has born with … Continue reading If there is a will, there is a way