Only the ones who are sent often to business trip, know the struggle to stick to a workout plan or routine. One week you gave it all, worked out 4-5 x a week, and next week, there you are, packing, and ready to break your healthy routine. While most of the hotels have gym nowadays, … Continue reading Become a fit traveller!
Ahh, summer holidays! While some of you, might will start enjoying the warm weather soon, me, as I am located in Europe, have had already my summer vacation. Regardless where you are, there are two common factors that all of us experience when we are back after this beautiful period: Less money More Kilos Ah, … Continue reading Vacation tips: How to avoid extra weight
You've been eating reasonable clean for a while, working out consistently, and most important, you have overcome your fear to lift weights, and now they are part of your routine.. And when you are happily ready and all enthusiastic for your first revision, Ups!It turns out that.. You have gained volume!! Sounds familiar to you? I've … Continue reading SOS, I’ve gained volume!
As I explained on the section about me on this page, for the last year and a half, my workouts are strictly home-based, and my results do not differ from what I previously got at the gym. I am not saying that home is better than gym, or vice-versa, as it depends on your needs. … Continue reading Great workout home-based!
When it comes to health and exercise, seems that nowadays, we have too many information handy, that we can easily get lost and confused. When you search online for information about fitness, suddenly you’ll enter in a whole new world, full of cheat meals, calories, macros, supplements, do cardio, don’t do cardio, and so on. … Continue reading Are you working towards your goals?
Yes, your body needs fat, and you do need fat if you are trying to lose weight. But before to reach out to the closest McDonald's, you have to know that there are different types of fat, and your body doesn’t like all of them. Saturated fats : Not only will lead you to gain … Continue reading Your body needs fats!
Hi all! Today I'd like to talk you about food preparation. How do I organize myself, and how my daily diet looks like. As I've said on my previous post, I work in an office, full time, and I do not have the chance to go home to eat. Mostly of my colleagues, are either … Continue reading Food preparation ; how to keep it healthy, while eating out?