Vacation tips: How to avoid extra weight

Ahh, summer holidays! While some of you, might will start enjoying the warm weather soon, me, as I am located in Europe, have had already my summer vacation. Regardless where you are, there are two common factors that all of us experience when we are back after this beautiful period: Less money More Kilos Ah, … Continue reading Vacation tips: How to avoid extra weight


SOS, I’ve gained volume!

You've been eating reasonable clean for a while, working out consistently, and most important, you have overcome your fear to lift weights, and now they are part of your routine.. And when you are happily ready and all enthusiastic for your first revision, Ups!It turns out that.. You have gained volume!! Sounds familiar to you? I've … Continue reading SOS, I’ve gained volume!