Ahh, summer holidays! While some of you, might will start enjoying the warm weather soon, me, as I am located in Europe, have had already my summer vacation. Regardless where you are, there are two common factors that all of us experience when we are back after this beautiful period: Less money More Kilos Ah, … Continue reading Vacation tips: How to avoid extra weight
You've been eating reasonable clean for a while, working out consistently, and most important, you have overcome your fear to lift weights, and now they are part of your routine.. And when you are happily ready and all enthusiastic for your first revision, Ups!It turns out that.. You have gained volume!! Sounds familiar to you? I've … Continue reading SOS, I’ve gained volume!
When it comes to health and exercise, seems that nowadays, we have too many information handy, that we can easily get lost and confused. When you search online for information about fitness, suddenly you’ll enter in a whole new world, full of cheat meals, calories, macros, supplements, do cardio, don’t do cardio, and so on. … Continue reading Are you working towards your goals?
It's very common, to see a good looking person, and assume that is genetic. Yes, I have thought that as well, is like some people can born "fit", and the easiest is to think that you are just not genetically blessed, and you'd never be like that. Well, while certain people indeed has born with … Continue reading If there is a will, there is a way