Your body needs fats!

Yes, your body needs fat, and you do need fat if you are trying to lose weight. But before to reach out to the closest McDonald's, you have to know that there are different types of fat, and your body doesn’t like all of them. Saturated fats : Not only will lead you to gain … Continue reading Your body needs fats!

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Food preparation ; how to keep it healthy, while eating out?

Hi all! Today I'd like to talk you about food preparation. How do I organize myself, and how my daily diet looks like. As I've said on my previous post, I work in an office, full time, and I do not have the chance to go home to eat. Mostly of my colleagues, are either … Continue reading Food preparation ; how to keep it healthy, while eating out?