Only the ones who are sent often to business trip, know the struggle to stick to a workout plan or routine. One week you gave it all, worked out 4-5 x a week, and next week, there you are, packing, and ready to break your healthy routine. While most of the hotels have gym nowadays, … Continue reading Become a fit traveller!
As I explained on the section about me on this page, for the last year and a half, my workouts are strictly home-based, and my results do not differ from what I previously got at the gym. I am not saying that home is better than gym, or vice-versa, as it depends on your needs. … Continue reading Great workout home-based!